In collaboration with Anne Ferrari Guerrucci, I offer you a diptych of workshops to explore, over the space of one day, meditation, breathing exercises and balancing postures: posture on the hands, on the head and on the forearms. These workshops are designed to be combined, but you can also participate in either one or the other according to your preferences.
Relaxing yoga, pranayama and guided meditation - From 9:00 a.m. to 12:00 p.m.
In the hustle and bustle of our busy lives, it is essential to take time for yourself, to recharge your batteries and find a space of inner calm. Our workshop will be an opportunity to offer you a moment of deep relaxation:
- Relaxation Yoga: You will be guided through a gentle yoga session that will promote relaxation, allow you to release bodily tension and improve your flexibility.
- Soothing Pranayama: We will explore breathing techniques that will help you balance your life energy to find peace of mind
- Guided meditation: you will be accompanied in a meditation that will help you calm the mind, cultivate mindfulness, and move towards inner peace.
This workshop is open to all levels, whether you are a beginner or a regular yoga practitioner. The main thing is to bring an intention of well-being and openness to the experience.
Introduction to Inversions: Handstand, Headstand, and Forearm Balance Poses - 2:00 p.m. to 5:00 p.m.
In this second workshop, we will focus on building solid foundations, which are fundamental to successful balancing postures. In particular, we will work on a series of specific movements to gain mobility, flexibility and resistance, then we will do exercises to understand the postures: entering them, falling and returning to them.
We will pay special attention to alignment, essential to maintain posture and avoid injuries. You will learn to place your body precisely and optimally, to understand the "line" of postures.
We will use the wall as a support, which allows for progressive safe learning. You will also work in pairs to strengthen your skills and share your progress. We will then move on to solo exercises, allowing you to improve your balance.
This workshop is designed to be open to everyone, whatever your level of practice and mastery of postures.
Reservation : farahkebbebaghdadi@gmail.com
Location : Espace Rancher , 4, rue Rancher, 06000 Nice
Early bird rates until 12/31/2023 inclusive :
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45€ workshop per unit
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85€ for 2 workshops
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Prices from 01/01/2024 :
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50€ workshop per unit
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95€ for 2 workshops
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