For the November 2023 yoga retreat , head to Sologne.
Before entering the winter, let's meet to practice together and share warm moments, enveloped by nature. We will alternate between yoga (PRANAYAMA, ASANAS AND MEDITATION), walks in the local countryside and relaxation times. Body care will remain at the heart of our stay with healthy eating and sound bath sessions and massages with Tony Chassan.
The stay will take place from November 9 to 12 with arrival on Thursday from 5 p.m. and departure on Sunday at the same time. We will be at the Domaine du Grand Nouer .
PRICE AND PRACTICAL INFORMATION
Registration :
Shared room: €530/person
Dormitory: €470 / person
Reservation by email:farahkebbebaghdadi@gmail.com
GENERAL CONDITIONS:
The student practices under his own responsibility.
Cancellation conditions:
If cancellation occurs:
- More than 60 days before the start of the service, 80% refund
- From the 31st to the 60th day before the start of the service, 50% refund
- From 0 to 30 days before the start of the service, no refund will be granted.
What's included:
Full board accommodation
Bed linen is provided by the center, however towels are not.
Yoga classes with Farah and the group sound bath session.
What is not included:
Transportation to get to the training location. (The nearest train station is Salbris, a shuttle will be provided to take you to the area.)
Personal expenses
Massages with Tony
PROGRAM
Thursday, November 9 :
5:00 PM | ARRIVAL, SETTLEMENT AND WELCOME DRINK
8:00 PM | VEGETARIAN DINNER
Friday, November 10:
08:00 – 08:30 | PRANAYAMA AND MEDITATION
08:30 – 10:00 | YOGA ASANAS (intermediate level)
10:00 – 11:00 | SILENT BREAKFAST
11:00 AM – 1:00 PM | FREE TIME / KARMA YOGA / MASSAGE
1:00 PM – 2:30 PM | VEGETARIAN LUNCH
2:45 PM – 4:15 PM | SATYA – CIRCLE OF TRUTH
4:30 PM – 6:00 PM | YIN YOGA - SOUND BATH
6:00 p.m. – 7:30 p.m. | FREE TIME / KARMA YOGA / MASSAGE
7:30 PM – 9:00 PM | VEGETARIAN DINNER
Saturday, November 11:
08:00 – 08:30 | PRANAYAMA AND MEDITATION
08:30 – 10:00 | YOGA ASANAS (intermediate level)
10:00 – 11:00 | SILENT BREAKFAST
11:00 AM – 1:00 PM | FREE TIME / KARMA YOGA / MASSAGE
1:00 PM – 2:30 PM | VEGETARIAN LUNCH
2:30 PM – 4:30 PM | FREE TIME / REST / WALK / MASSAGE
4:30 PM – 6:00 PM | YIN YOGA - SOUND BATH
6:00 p.m. – 7:30 p.m. | FREE TIME / KARMA YOGA / MASSAGE
7:30 PM – 9:00 PM | VEGETARIAN DINNER
Sunday, November 12 :
09:00 – 09:30 | PRANAYAMA AND MEDITATION
09:30 – 11:00 | YOGA ASANAS (intermediate level)
11:00 a.m. – 12:00 p.m. | FREE TIME / KARMA YOGA / MASSAGE
12:00 PM – 2:00 PM | BRUNCH
2:45 PM – 4:15 PM | SATYA – CIRCLE OF TRUTH
5:00 PM | DEPARTURE
