This series of workshops aims to enable you to acquire or reinforce essential skills to master the handstand posture.
This iconic yoga posture requires strength, balance and focus and our workshops are designed to guide you through this journey.
Sunday December 3: 2:00 p.m. – 4:00 p.m. at CEASC
In the first workshop, we will focus on building solid foundations, which are fundamental to successful balancing postures. In particular, we will work on a series of specific movements to gain mobility, flexibility and resistance, then we will do exercises to understand the posture: entering it, falling and returning to it.
During this session, we will use the wall as a support, which allows for progressive safe learning. You will also work in pairs to reinforce your skills and share your progress.
Sunday March 3: 2:00 p.m. – 4:00 p.m. at CEASC
The second workshop will focus on alignment, essential to maintain posture and avoid injuries. You will learn to place your body in a precise and optimal way, to understand the "line" of posture: the gaze, the hands, the pelvis, the shoulders.
We will work, with the wall and in pairs, on the different entries into the handstand posture: Tuck jump , Straddle jump , Downdog jump .
Sunday June 2: 2:00 p.m. – 4:00 p.m. at CEASC
In the final workshop, we will refine your technique and focus on leg position variations in handstand: L shape , tuck , and straddle .
We will continue to work with the wall as support, to consolidate the basics, and in pairs. We will then move on to solo exercises, allowing us to improve our balance.
Reservation : farahkebbebaghdadi@gmail.com
Location : CEASC , 23, rue de la Sourdière, Paris I
Hours : 2 p.m. to 4 p.m.
Early bird rates until 11/15/2023 inclusive :
|
45€ workshop per unit |
85€ for 2 workshops |
125€ for 3 workshops |
Prices from 11/16/2023 :
|
50€ workshop per unit |
95€ for 2 workshops |
140€ for 3 workshops |
