For the June 2024 yoga retreat , we are meeting at the Zen Center of Moulin de Vaux in Touraine.
Let's meet to practice together and share friendly moments, in this beautiful Center dedicated to Zen meditation. We will alternate between yoga (PRANAYAMA, ASANAS AND MEDITATION), walks in the local countryside and relaxation times. Body care will remain at the heart of our stay with healthy eating and ROLFING massage sessions with Nicolas Molino.
The stay will take place from June 6 to 9 with arrival on Thursday from 5 p.m. and departure on Sunday at the same time.
PRICE AND PRACTICAL INFORMATION
Registration: €490 / person
Reservation by email: farahkebbebaghdadi@gmail.com
GENERAL CONDITIONS:
The student practices under his own responsibility.
Cancellation conditions:
If cancellation occurs:
- More than 60 days before the start of the service, 80% refund
- From the 31st to the 60th day before the start of the service, 50% refund
- From 0 to 30 days before the start of the service, no refund will be granted.
What's included:
Full board accommodation
Bed linen is provided by the center, however towels are not.
Yoga classes with Farah.
What is not included:
Transportation to get to the training location. (The nearest train station is Château-du-Loir, a free shuttle will be provided to take you to the Center)
Personal expenses
Massages
PROGRAM :
Thursday June 6 :
5:00 PM | ARRIVAL, SETTING IN
8:00 PM | VEGETARIAN DINNER
Friday June 7:
08:00 – 08:30 | PRANAYAMA AND MEDITATION
08:30 – 10:00 | YOGA ASANAS (intermediate level)
10:00 – 11:00 | SILENT BREAKFAST
11:00 AM – 1:00 PM | FREE TIME / KARMA YOGA / MASSAGE
1:00 PM – 2:30 PM | VEGETARIAN LUNCH
2:45 PM – 4:15 PM | SATYA – CIRCLE OF TRUTH
4:30 p.m. – 6:00 p.m. | RESTORATIVE YOGA
6:00 p.m. – 7:30 p.m. | FREE TIME / KARMA YOGA / MASSAGE / ZAZEN MEDITATION
7:30 PM – 8:30 PM | VEGETARIAN DINNER
8:45 p.m. | SATSANG – CHANT & MEDITATION
Saturday June 8:
08:00 – 08:30 | PRANAYAMA AND MEDITATION
08:30 – 10:00 | YOGA ASANAS (intermediate level)
10:00 – 11:00 | SILENT BREAKFAST
11:00 AM – 1:00 PM | FREE TIME / KARMA YOGA / MASSAGE
1:00 PM – 2:30 PM | VEGETARIAN LUNCH
2:30 PM – 4:30 PM | FREE TIME / REST / WALK / MASSAGE
4:30 p.m. – 6:00 p.m. | RESTORATIVE YOGA
6:00 p.m. – 7:30 p.m. | FREE TIME / KARMA YOGA / MASSAGE / ZAZEN MEDITATION
7:30 PM – 8:30 PM | VEGETARIAN DINNER
8:45 p.m. | SATSANG – CHANT & MEDITATION
Sunday June 9:
09:00 – 09:30 | PRANAYAMA AND MEDITATION
09:30 – 11:00 | YOGA ASANAS (intermediate level)
11:00 a.m. – 12:00 p.m. | FREE TIME / KARMA YOGA / MASSAGE
12:00 PM – 2:00 PM | BRUNCH
2:45 PM – 4:15 PM | SATYA – CIRCLE OF TRUTH
5:00 PM | DEPARTURE
ROLFING MASSAGES:
This year we will be accompanied by Nicolas Molino, a practitioner in ROLFING/Structural Integration since 2006 in Paris.ROLFING therefore has a postural approach: it is a deep massage which aims to restructure, on the basis of a cycle of 10 sessions which obviously cannot take place in this format during our yoga retreat.
During the course, you can do one or two sessions, à la carte, which can have several objectives:
- help in one-off sessions with temporary or chronic pain or tension
- specific work on certain muscle chains, for example those which seem to limit you in the practice of this or that asana
